Spring! - Time to Clean out those Covid Cobwebs
/Dear Friends,
With Spring upon us and the news that everyone will be able to get vaccinated just days away, you may ask yourself, what’s next, now that we have made it to the end of the tunnel? I’ll tell you, it’s time for some Spring Cleaning.
It’s time to get social, get active and get rid of your covid hangover. Now, we’re not talking “no mask crazy”, but while following all CDC guidelines, there is a lot to look forward to. In fact, according to neuroscientist, Erin Bunch, there are specific things you should do to reboot after a year of chronic stress (see link below). Along these lines, I am excited to tell you about two events and a special coming up, which are perfect remedies to spring clean and spring forward with our lives:
Spring Cleaning Special – Detox, de Bloat and lose that Covid 10
Cycling Camp Sonoma Coast: With three back to back 25-60 mile rides, this camp will help you recalibrate your spirit and level up your cycling abilities. Kick of each day with yoga to prep our bodies for climbing the towering ridgelines above the Russian river. Day two features’ Kings Ridge, “Alps of the West” for the very best cycling that California has to offer. Van support, post ride jacuzzi and meals, guarantee a truly special event.
Yoga and Surf Camp Sayulita, Mexico: Imagine daily yoga overlooking the lapping waves of the Pacific, and swimming the reefs of our own private beach. Our guide will taxi us to curated spots, for a day of sun and sand in the warm waters north of Puerto Vallarta. If surfing is your jam, we will have coaches ready for instruction and to video your first wave or first barrel. After lounging on our private beach and mandatory siesta, we’ll practice more flows and deep breathing before cocktails and catered dinners to truly appreciate the local flavors or the region.
Spring Cleaning Detox: The last lockdown was pretty tough on our healthy eating habits. Time to clean out the liver, reset the metabolism and lose that covid weight. The great thing about this program is that it quick and effective with most participants shedding 10-25 lbs. in four weeks. Best of all, you will gain the knowledge and tools to keep lean & trim, healthy and sustainably.
NOTE: Both camps will require participants have covid tests or vaccinations and follow all CDC guidelines to ensure safety. They are limited to a small number of participants and will sell out quickly. Sign up today and join me for some spring cleaning and lets spring forward to a better tomorrow. Email admin@optimesf.com for details. Early bird sign up before April 30 and save 10%
I hope to see you soon and help you thrive in 2021
Joel
