Spring Cycling Camp

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Attention Cyclists,

Springtime is here and it’s time to elevate your cycling prowess.  Join the Optime’ coaches for three days of epic riding in the Sierra Foothills with all the majesty of wine country, but without the cars and congestion.  Basecamp is nestled in a luxury villa in the middle of a vineyards, complete with pool and bocce ball.  In addition to our morning training rides, we will have afternoon yoga adjacent to the vineyard to aid in your zen and recovery.  Lastly, the food will be top notch as we will bring in a chef to curate favorite dishes with local produce and protein. Rooms and spots are limited. So sign up now to reserve your space.

Details:

  • Dates:       March 26-29, 2020

  • Location:  Redsmith Luxury Ranch – Lockeford, CA

  • Events:      Daily Cycling/Training,  Yoga,  Wine Tasting

  • Cost:          Before 3/10 $899  After +$199

  • Guests: Additional +499

  • Accomodations:   https://www.vrbo.com/1830043

 

For Immediate Release

Optime’ Performance Coaching Launching November in San Francisco’s Financial District       

Founder of BreakAway Performance Launches Adventure Based-Integrated Coaching Program Designed Specifically for 40+ Crowd

San Francisco, CA – October 27, 2016 – Optime’ Performance Coaching is set to launch in San Francisco’s Financial District November 1st.  Developed by Joel Ramirez USAT Coach, NASM CPT and founder of the multisport training brand BreakAway Performance (purchased by the Bay Club in 2013).  Optime’ pronounced (op-tuh-mae), offers goal centric, integrated fitness programming targeting adults in their 40s, and up, who want to stay active, fit and even competitive.

“The inspiration kept growing to take what I had learned from BreakAway to the next level.  While integrated medicine has grown, for the most part, it is isolated to pain and illness,” said Mr. Ramirez, Optime’s founder.  “Optime’ utilizes goal based integrated programs  taking fitness and performance to a new level.  Optime’ has teamed up with specialists Jonah Larkin in Functional Medicine to ensure the bodies systems are working efficiently; specialists in muscle activation (MAT®) utilizing the bodies central nervous system to rapidly assist in rehabilitating injuries; and Chadd Schaefer from Renew Movement who specializes in rest and recovery.  Mr. Ramirez states, “I have found these additional modalities to be key in rounding out the perfect model to complete our winning formula”. Optime’s goal-based model is unique in that the integrated programing allows client’s to ascend form poor health or injury, to their highest echelon of fitness and performance in a relatively short period of time.  Their proprietary formula includes: 

  • Coaching a winning mindset - Formation of personal goals with milestones to ensure confidence, demonstrable progress and success

  • Nutrition counseling - Educate the role of nutrition as fuel for the body to optimize performance

  • Strength training – Periodization training with muscle activation, stabilization, strength and power

  • Aerobic conditioning – To build endurance

  • Flexibility – To mitigate injury

  • Functional Medicine – To elevate the interactions between ones environment and their gastrointestinal, endocrine, and immune systems

  • Diagnostics – To create accountability, to quantify progress and track essential biomarkers to ensure gains

Mr. Ramirez explained, “As an avid racer for the last three decades, I know firsthand how people age, how the body breaks down and how traditional approaches to diet and exercise often cease to yield results.  This is further compounded by injuries, muscle atrophy, hormone imbalances, poor sleep and the list goes on. I have repeatedly proven that the solution lies in personalized and integrated training that will produce rapid results. In addition, it gives people the tools to continue to build fitness over the long haul.”Mr. Ramirez continued, “Many times the journey completely redefines ones self-image and what they can achieve.  Don't just take my word for it, see what our clients say in their testimonials.  I think you will find a common theme.  People are amazed at what they can achieve.”

The company will be will be using state of the art training and diagnostics from Wahoo Fitness and developing a web based health tracking system of key biomarkers to give clients the tools to track their progress.  Optime’ will be launching this November at Muscle Activation (MASF) in Downtown San Francisco.  A complete list of bios, packages, pricing and schedules is available at Optimesf.com or by contacting info@Optimesf.com

 

About Joel Ramirez  

I believe there is a champion in everyone.  My job is to give them the resources to find and resurrect their inner champion.  Given the proper amount of dedication, I am certain I can prove this to anyone.  My mantra; plan well, train smart, reach your potential. 

Certifications/Educations

  • Founder BreakAway Performance (purchased by Bay Club Co. 2013)

  • University of California at Santa Cruz, Economics & Political Science

  • National Academy of Sports Medicine (NASM) CPT

  • USA Triathlon Certified Multisport Coach

  • Muscle Activation Techniques (MAT) Jumpstart

  • Bike Fitting Specialist (Bike Fit Systems)

About Optime’ Performance

Optime' Performance Coaching helps clients reach their fitness and performance potential. Optime’s goal-based model is unique in that the integrated programing allows client’s to ascend from poor health or injury, to their highest echelon of fitness and performance in a relatively short period of time. 

Contact info: 

30 Hotaling Place,  San Francisco,  CA 94111  (located in Muscle Activation MASF)

Phone: 415-378-7448    Office: 415-677-4446 (MASF)   Email: info@optimesf.com