Everyone has goals, but few reach their potential. Welcome to Event Based Training.   The key is having the right formula. First, identify goals and choose an event, sign up, and commit. Next, establish a baseline of biomarkers to quantify your starting point. Lastly, prepare with structured training progression. Our job is to design and implement a winning and sustainable strategy and hold accountability for you to succeed.  The integrated formula enables rapid rehabilitation, peak athletic performance and sustained success. Note: The picture above is of Ned Overed, whose eighteen national and world titles from 1986 to 2015 (last at age 59) is an inspiration and testament to proper athletic training.

• S - Set a winning mindset - Establish: goals, biomarkers; execute a winning strategy

• U - Utilize functional nutrition to optimally fuel the digestive, endocrine, nervous and muscular systems

• C - Condition the muscular & aerobic systems for greatest physiological adaptations (stabilization / endurance / strength / power)

• C - Configure the bodies energy pathway optimally away from sugar to fat based fuel utilization

• E - Efficient rehabilitation using advanced modalities: neurological, medicinal & peptide therapeutics

• S - Sustained resilience across all biomarkers and development of the anterior Mid Cingulate Cortex (aMCC)

• S - Social based event training to cultivate community, teamwork, mental toughness and routine for sustainability