The services listed below cover an array of modalities to assist with your journey to optimal fitness. After an initial jumpstart program and short term goals are met, programing transitions to monthly a subscription for the greatest value. Our integrated approach dramatically improves results & efficiency.  Our focus is to optimize your strength, nutrition & sleep, to up one’s physical, cognitive, emotional performance.

Step 1 - Schedule Your Baseline Evaluation | 2-4 Hour Assessment - This evaluation will define your current fitness level and goals. It allows our coaches to chart your progress to achieve the best results possible. This assessment will examine:

  • Health history

  • Cardiovascular capability

  • Movement analysis & proprioception

  • Strength, flexibility, mobility testing

  • Body composition and power-to-weight ratio

  • Consultation w assessment and recommendations

  • Cost: $499 (discounted if purchased w package)

Step 2 - Choose Onboarding Package Based on Goals and Starting Point:

CHECK-UP TUNE-UP UPGRADE TRANSFORM OVERHAUL

WEEKS 1 1 2 4 6 BASELINE ASSESSMENT X X X X X STRENGTH & MOBILITY X X X X X CARDIOVASCULAR X X X X X BODY COMPOSITION X X X X X PROGRAM DESIGN X X X X PT - PDTR / NEUROLOGY X X X LIVER CLEANSE X X X METABOLIC RESET X X X V02max / FTP / WATTS:KG X X NUTRITION PROGRAM X X DEXAscan X X SLEEP HYGIENE X BIOMARKER TESTING CONSULT* X STRENGTH COACHING 1 2 3 5 10

TOTAL HOURS 4 6 10 15 22 DISCOUNT 20% 25% 30% 35% 40% TOTAL 649 999 1599 2199 2999

*Testing Additional

Step 3 - Transition to Monthly Subscriptions:

  • Basic - 1 session per week: - virtual and/or in person (up to 5 hours / month) 20% discount = $899/mo (349 Savings)

  • Standard - 2 sessions per week M/W or T/Th - virtual and/or in person (up to 10 hours / month) 35% discount = $1499/mo (999 Savings)

  • Premium - 3 sessions per week M/W/F - virtual and/or in person (up to 16 hours / month)  50% discount = $1999/mo (1999 Savings)

NOTE: Subscriptions offer our greatest value. They are designed to promote our full menu of services including: diagnostics, sleep/recovery, nutrition, chiropractic/neurological therapies & research. We encourage clients to incorporate all services to achieve optimal performance.

FAQ & Stipulations

Packages and subscriptions are discounted from standard rates. Please see stipulations below:       

  • Sessions are generally 55-75 min

  • Session rate is $250

  • Subscriptions renew monthly

  • Fees are do first of each month

  • Services must be purchased in advance to be eligible for discounts

  • Unused sessions may NOT be transferred to future months or other people

  • Changes in subscriptions must be made prior to service period (i.e no changes mid month)

  • Subscriptions may be put on hold only in the event of an emergency

  • Cancellation period is 24hrs prior to scheduled time of appointment.

  • All sales are final

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