Winter Training Program Starts November 28th
Thomas A. Edison wrote “There is no substitute for hard work.” The fact is, Summer is over; and with it went our warm and sunny outdoor rides. It’s time to focus on getting better, move the training indoors, and get down to work. Most people just “wing it” and relegate themselves to getting a little fatter and a little slower with each passing holiday season. We say STOP! Stop blaming, age, injury, even “the weather” etc. for sub optimal performance. This winter, train smarter with a sure fire plan for success.
Decades of experience has given our coaches the experience and knowhow to help you improve. We have curated the top three training variables: nutrition, strength and threshold conditioning and created a program to ensure you improve. Whether you’re an “average Joe” or competitive athlete, we have a winning strategy for you. See below for details and sign up today!
12 week program includes the following:
- Full Performance Fitness Assessment – Strength, Flexibility, Nutrition, Body Composition
- FTP – Functional Threshold Power test to determine power : weight ratio
- Complete personalized strength & fitness program w progression
- 4 x individual 1:1 strength and conditioning sessions (includes program and homework)
- Weekly indoor group power based cycling sessions 90 min (Tuesdays 6:30pm)
- Weekly indoor group strength classes for a strong kinetic chain (Thursdays 6:30pm)
- Nutrition Assessment, consultation and Paleo meal program design
- GRiT - Outdoor weekend Group Race Training (GRiT)
Cost: $990/mo (three month commitment)
Early Bird Discount: $310/mo(20% off if purchased before Nov 25th)
Sale Price: $725/mo (three month commitment)
Start Date November 28th
Contact us today for details info@Optimesf.com 415.378.7448
Additional package options discounts
- Monthly coaching package w use of cycle trainer save $110
- Bike Fit with video/virtual pedal stroke analysis save $160
