"We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ….Aristotle
Leveling up healthspan is hard; often it requires climbing out of the abyss first. We can help. Addressing the body’s neurological, digestive, muscular, & endocrine systems through an integrated model allows us to do this quickly and efficiently. Thus our name, Optime’….. Latin for “optimal” English for “thrive.” The journey is life changing. Don’t take our word, see our testimonials on the effectiveness of our 3P Process and contact us today.
Our Three “P” Process ensures sustainable success:
Prepare: Establish baseline health/fitness biomarkers. Next, craft an individualized plan with milestones & goals for a winning strategy and mindset
Practice: Implement a program of integrated modalities to illicit the greatest sustainable physiological adaptations and results
Perform: Utilize event based goals to hone cognitive, emotional & physical prowess and ensure winning routines & mindsets are cemented for lasting change
OPTIME’ : Latin [op-tuh-mae] adj; unsurpassed, optimal, ultimate.
The Model: