“The more you sweat in training, the less you bleed in combat” US Navy SEAL’s
Small group classes are a great way to get the work done. Taught by elite coaches certified by USA Triathlon, USA Cycling and NASM (National Academy of Sports Medicine), we know what you need to elevate your performance to the next level.
CLASSES:
Performance Cycling
These 60 minute coached sessions address the key variables necessary to increase power output, speed and endurance. Sessions are based off each riders individual FTP (functional threshold power) which we test for regularly. Paired with great music and instruction get ready for a killer indoor HIIT workout to help you level up your aerobic fitness and outdoor riding ability.
Times: Tuesday / Thursday 5:30pm
Cost: $200 / month (try your first week for $25)
First come first serve - come early to set up
Strength & Stretch (Starting in May)
These functional strength training classes focus on core, mobility and a balanced kinetic chain. In addition we add modalities like CrossFit® and Olympic lifting to optimize type-2 muscle fiber recruitment to improve speed, performance, metabolic rate, and muscular composition change. Participants will experience 60 minutes of high intensity, constantly varied, functional exercises. Our programs are based on the NASM (National Academy of Sports Medicine) and OPT (Optimal Performance Training) model.
Times: Monday / Wednesday 5:30pm
Cost: $200 / month (try your first week for $25)
First come first serve - come early to set up
Yoga Fusion (Starting Soon)
This fusion of Hatha and Vinyasa styles combined with breathwork ensure a challenging 60 minutes of mobility, strength and mindfulness. The class culminate with deep static Yin Yoga stretching to reset the parasympathetic nervous system for stress management and enhanced sleep.
Times: Tuesday / Thursday 5:30pm (Starting Soon)
Cost: $200 / month (try your first week for $25)
First come first serve - come early to set up