"There is no substitute for hard work" …….Thomas Edison
Our integrated approach dramatically improves results & efficiency. The services listed below cover an array of modalities to ensure optimal fitness. After an initial jumpstart program and short term goals are met, programing transitions to a monthly subscription for the greatest value.
Step 1 - Schedule Your Baseline Evaluation | 2-4 Hour Assessment - This evaluation will define your current fitness level and goals. It allows our coaches to chart your progress to achieve the best results possible. This assessment will examine:
Health history
Cardiovascular capability
Movement analysis & proprioception
Strength, flexibility, mobility testing
Body composition and power-to-weight ratio
Consultation w assessment and recommendations
Cost: $599 (discounted if purchased w package)
Step 2 - Choose Onboarding Package Based on Goals and Starting Point:
CHECK-UP TUNE-UP UPGRADE TRANSFORM OVERHAUL
WEEKS 1 1 2 4 6 BASELINE ASSESSMENT X X X X X STRENGTH & MOBILITY X X X X X CARDIOVASCULAR X X X X X BODY COMPOSITION X X X X X PROGRAM DESIGN X X X X PT - PRE / REHAB X X X X LIVER CLEANSE X X X METABOLIC RESET X X X V02max / FTP / WATTS:KG X X NUTRITION PROGRAM X X DEXAscan X X BIOMARKER TESTING X X X X* X** SLEEP & STRESS HYGIENE X STRENGTH COACHING 1 3 6 8 12
TOTAL HOURS 4 6 11 16 24 DISCOUNT 15% 20% 25% 30% 35% TOTAL 849 1199 1999 2699 3999
**Premium biomarker testing included
Step 3 - Transition to Monthly Subscriptions:
Basic - 1 strength session per week + virtual or live supplemental* coaching (up to 5 hours/month) 20% discount
Standard - 2 strength sessions per week M/W or T/Th + virtual or live supplemental* coaching (up to 10 hours/month) 35% discount
Premium - 3 strength sessions per week M/W/F + virtual or live supplemental* coaching (up to 16 hours/month) 50% discount
*supplemental - Refers to other wellness and performance coaching services offered
NOTE: Subscriptions offer our greatest value. They are designed to promote our full menu of services including: diagnostics, sleep/recovery, nutrition, chiropractic/neurological therapies & research. We encourage clients to incorporate all services to achieve optimal performance.