Our integrated approach dramatically improves results & efficiency. The services listed below cover an array of modalities to ensure optimal effectiveness and efficiency. After an initial jumpstart program and short term goals are met, programing transitions to a monthly subscription for the greatest value.  

Step 1 - Schedule Your Baseline Evaluation | 3-4 Hour Assessment - This evaluation will define your current fitness level and goals. It allows our coaches to chart your progress to achieve the best results possible. This assessment will examine:

  • Health history

  • Cardiovascular capability

  • Movement analysis & proprioception

  • Strength, flexibility, mobility testing / analysis

  • Body composition and power-to-weight ratio

  • Consultation w assessment and recommendations

  • 100+ Biomarker testing

Step 2 - Choose Onboarding Longevity Package:

CHECK-UP TUNE-UP UPGRADE TRANSFORM OVERHAUL

# of WEEKS 1 2 4 6 8 BASELINE ASSESSMENT X X X X X STRENGTH & MOBILITY X X X X X CARDIOVASCULAR CAP X X X X X BODY COMPOSITION X X X X X BIOMARKER COACHING X X X X X BIOLOGICAL AGE X X X X X PROGRAM DESIGN X X X X PT - PRE / REHAB X X X METABOLIC RESET X X V02max / FTP / WATTS:KG X X NUTRITION PROGRAM X X DEXAscan X X SLEEP & STRESS HYGIENE X STRENGTH COACHING 1 3 6 8 12

TOTAL HOURS 4 6 11 16 24 DISCOUNT* 15% 20% 25% 30% 35% TOTAL 849 1199 1999 2699 3999

*Discounted off individual session rate(s) *Note: Packages and Subscription include use of our training center & unlimited V02 testing, sauna, red light therapy.

Step 3 - Transition to Monthly Subscriptions:

  • Premium: 3 strength sessions per week M/W/F + virtual or live supplemental* coaching (hrs/mo) 50% discount $120/session

  • Standard: - 2 strength sessions per week M/W or T/Th + virtual or live supplemental* coaching (10 hrs/mo) 35% discount $150/session

  • Basic: 1 strength session per week + virtual or live supplemental* coaching (5 hrs/mo) 20% discount $180/session

  • Note: All include use of our fitness facility, sauna, and red light therapy

  • *supplemental - Refers to other wellness and performance coaching services and seminar's

  • NOTE: Subscriptions offer our greatest value. They are designed to promote your optimal health and performance by accessing our full menu of services. These including: diagnostics, sleep/recovery, nutrition, chiropractic/neurological therapies & research. We encourage clients to incorporate all services to achieve optimal healthspan and longevity.

Classes - Range from 45-60 minutes. They are designed to maximize the greatest physiological adaptations from proven modalities.

  • Tu/Th 5:30pm - Spin: These power based HIIT cycling classes are a fast & fun gamified cardio wallop paired with great music $200/mo

  • M/W 5:30pm - Strength & Stretch - Circuit training with the latest strength & mobility modalities for efficient results $200/mo

  • M/W 6:30pm - Yoga (coming soon) - Fusion of Vinyasa & Hatha Yoga for improved mobility and nervous system regulation $200/mo