Our integrated approach dramatically improves results & efficiency. The services listed below cover an array of diagnostics and proven modalities to ensure optimal effectiveness and efficiency. Your longevity journey begins with a full baseline checkup.

Step 1 - Schedule Your Baseline Evaluation | 3-4 Hour Assessment - This will define your current fitness level and goals. It allows our coaches to design your plan and chart your progress to achieve the best results possible. This assessment will examine:

  • Health history

  • Cardiovascular capability

  • Movement analysis & proprioception

  • Strength, flexibility, mobility testing / analysis

  • Body composition and power-to-weight ratio

  • Consultation w assessment and recommendations

  • 100+ Biomarker testing

Step 2 - Onboard by choosing your Longevity Checkup level:

CHECK-UP TUNE-UP UPGRADE TRANSFORM OVERHAUL

# of WEEKS 1 2 4 6 8 BASELINE ASSESSMENT X X X X X STRENGTH & MOBILITY X X X X X CARDIOVASCULAR CAP X X X X X BODY COMPOSITION X X X X X BIOMARKER COACHING X X X X X BIOLOGICAL AGE X X X X X PROGRAM DESIGN X X X X PT - PRE / REHAB X X X METABOLIC RESET X X V02max / FTP / WATTS:KG X X NUTRITION PROGRAM X X DEXAscan X X SLEEP & STRESS HYGIENE X STRENGTH COACHING 1 3 6 8 12

TOTAL HOURS 4 6 11 16 24 DISCOUNT* 15% 20% 25% 30% 35% TOTAL 849 1199 1999 2699 3999

*Discounted off individual session rate(s) *Note: Packages and Subscription include use of our training center & unlimited V02 testing, sauna, red light therapy.

Step 3 - Transition to monthly subscription:

  • Premium: 3 strength sessions per week M/W/F + virtual or live supplemental* coaching (hrs/mo) 50% discount $120/session

  • Standard: - 2 strength sessions per week M/W or T/Th + virtual or live supplemental* coaching (10 hrs/mo) 35% discount $150/session

  • Basic: 1 strength session per week + virtual or live supplemental* coaching (5 hrs/mo) 20% discount $180/session

  • Note: All include use of our fitness facility, sauna, and red light therapy

  • *supplemental - Refers to other wellness and performance coaching services and seminar's

  • NOTE: Subscriptions offer our greatest value. They are designed to promote your optimal health and performance by accessing our full menu of services. These including: diagnostics, sleep/recovery, nutrition, chiropractic/neurological therapies & research. We encourage clients to incorporate all services to achieve optimal healthspan and longevity.

Classes - Range from 45-60 minutes. They are designed to maximize the greatest physiological adaptations from proven modalities.

  • Tu/Th 5:30pm - Spin: These power based HIIT cycling classes are a fast & fun gamified cardio wallop paired with great music $200/mo

  • M/W 5:30pm - Strength & Stretch - Circuit training with the latest strength & mobility modalities for efficient results $200/mo

  • M/W 6:30pm - Yoga (coming soon) - Fusion of Vinyasa & Hatha Yoga for improved mobility and nervous system regulation $200/mo