Out with the old....In with the new - YOU!

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Happy New Year Friends,

As excitement peaked for the new year, so did the need for our annual January cleanse and metabolic reset.  Unfortunately, the holiday festivities and indulgence leads to liver toxicity, bloat and the dreaded “winter coat.”  I know I speak for most everyone when I say I am ready for the detox and reset. Most participants lose between 10-25lbs of inflammation and bloat in just four weeks. 

This year the cleanse will be the most comprehensive ever.  In addition to weekly weigh-ins, I will host weekly virtual meetings I’m calling “From the Gut”.  The sessions will help create a more social experience to share ideas, recipes, successes and most important key education on the microbiome and its role throughout the body.  In fact, what most people think about sustained weight loss and exercise is wrong!  If the body cannot regulate blood sugar and access body fat, exercise will make little difference in body composition. We will conclude the program with food sensitivity assessments to help identify foods that trigger inflammation. This is NOT a January diet, this is program designed to rewire your metabolism and give you the knowledge to change your life and vitality forever.

Lastly, to kick off the cleanse and ring in the new year, I will be hosting a Polar Bear Plunge, Sunday January 8th.  This exhilarating worldwide tradition is symbolic of the commitment to the grit and toughness necessary for success.  Read on to find out more of 2023 exciting events…

As an aging athlete, nothing has become more apparent than the toll sport takes on our bodies.  In 2016, I began retooling with cutting edge modalities to rehab and prehab for optimal fitness.  The quest led me to the modality PDTR – Proprioceptive Deep Tendon Reflex.  It’s a fancy acronym for fixing muscular disfunction (injury) by resetting receptors (hacking the nervous system).  The results are nothing less than spectacular.  We’ve added Tom Siu to our team of specialists to help clients with severe back issues.  As a chiropractor and PDTR specialist, his addition cements our team’s ability to help achieve optimal performance in a short period of time.    

Speaking of optimal performance, I can’t emphasize the importance of setting goals now to organize your year.  Take a look at our event calendar for 2023.  I have curated some truly bitchin’ events to help keep your training focused and on track.  That’s it for now.  Hope to see you soon.

Coach Joel

Details for Polar Bear Plunge

  • Saturday January 8 (Rescheduled) Jan 28th, 12:00 pm Aquatic Park. Bring suit and warm clothes & shoes to change into.

Details for Reset / Cleanse Program

  • Feb 1 - Feb 28 (back by popular demand)

  • End Date: 4 weeks from start

  • Included: Cleanse & Reset program, Liver support supplements, weekly weigh-ins, coached  group sessions (zoom), Zoom Exercise Sessions (spin, stretch & strength)

  • Person with greatest change in body composition wins $200 credit in services.

  • Cost: $800   - Sign up with a friend and save 20%

  • NOTE: Current Clients 50% off.  Past Clients 30% off